The Many Health Benefits of Anthocyanins--- Enhance Heart Health

When I think of foods that have “super” health-promoting properties, berries are on my list of top ten favorites. Not only are they delicious, but bilberries, black currants, blackberries, blueberries, cranberries, elderberries, raspberries, strawberries—in fact, every berry you can think of—offer an enormous range of health benefits. What all of these berries have in common are anthocyanins—the pigments that give them their rich deep red and purple coloring

In 2010, a report in Nutrition Reviews evaluated studies on anthocyanins, and concluded that berries (either fresh, juiced, or freeze-dried) and purified anthocyanin extracts convey significant improvements in cardiovascular risk factors including LDL oxidation, lipid peroxidation, total plasma antioxidant capacity, dyslipidemia, and glucose metabolism.

According to the report, both healthy subjects and people with existing metabolic risk factors benefited from anthocyanins. Among other favorable actions, anthocyanins increase endothelial nitric oxide formation, decrease oxidative stress, and inhibit inflammation. In 2011, a study published in the American Journal of Clinical Nutrition showed that anthocyanins also help to normalize blood pressure. Anthocyanins appear to help mitigate the effects ofangiotensin-converting enzyme (ACE), which causes arteries to constrict and raises blood pressure.In a subsequent study reported in 2012, researchers found that a higher intake of anthocyanins and flavones are inversely associated with less arterial stiffness, central blood pressure, and atherosclerosis.

The evidence continues to mount for the benefits of anthocyanins and other flavonoid compounds. A 2013 review and analysis of studies reported that dietary intake of six classes of flavonoids, namely flavonols, anthocyanidins, proanthocyanidins, flavones, flavanones and flavan-3-ols, significantly decreases the risk of cardiovascular disease.

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Healthy food about Fruits and Berries

Fruits and berries are among the world’s most popular health foods.

This is not surprising, given that they taste incredible. Fruits are also very easy to incorporate into the diet, because they require little to no preparation.

1. Apples

The apple is high in fiber, vitamin C and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.

2. Avocados

Avocados are different than most fruits, because they are loaded with healthy fats instead of carbs. They are creamy, tasty and high in fiber, potassium and vitamin C.

3. Bananas

Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.

4. Blueberries

Blueberries are not only delicious, but also among the most powerful sources of antioxidants in the world.

5. Oranges

Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible.

6. Strawberries

Strawberries are highly nutritious, and are low in both carbs and calories.

They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.

Other Healthy Fruits

There are many other healthy fruits and berries that aren’t listed here.

Some examples: Cherries, grapes, grapefruit, kiwi, lemons, mango, melons, olives, peaches, pears, pineapples, plums and raspberries.

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Acerola Cherry Extract Powder

Latin Name: Malpighia emarginata 

Used Part: Fruit

Specification: Vitamin C ≥25%

Appearance: Pink fine powder

Acerola Cherry is the common name assigned to two species in the tropical nance family (Malpighiaceae) —Malpighia emarginata and M. Glabra. Both are called Barbados cherry and West Indian cherry.

West Indian cherry (Acerola Cherry) “vitamin manufacturing King” title, in addition to rich very rich in vitamin C, other vitamins A, B1, B2, niacin, iron, calcium, phosphorus and other ingredients, and ascorbic acid.

Vitamin C for heart disease, high blood pressure, burns, ulcers and other surgical patients Good help, and can enhance the concentration of high-density lipoprotein.

Vitamin C is healthy gum tissue growth and repair of essential antioxidants, with a variety of features to promote blood circulation, eliminate fatigue, improve leukocyte function, enhance immunity, prevent scurvy, fractures. Vitamin C and can lower cholesterol and blood pressure, prevent arteriosclerosis.

Antioxidant Vitamin C is known to strengthen the immune system and build collagen cells. It also supports the respiratory system. Vitamin C is known to be an effective antioxidant. The antioxidative qualities of acerola make it an ideal ingredient in skin care products to fight cellular aging.

Traditionally, the fruits have been used to treat dysentery, diarrhea, and liver disorders. Other ethnobotanical uses include as an astringent and for fever.

Function:

(1) Anti-Aging Properties

(2) Anti-fungal and Antibacterial Properties

(3) Antioxidant Support

(4) Raise immune system function

Application Field: Functional food, drinks, health care products and pharmaceuticals.

7 Foods Rich in Anthocyanidins

Anthocyanin dissolution Pic

      A number of fruits and vegetables have high amounts of anthocyanidins in them. You can most easily spot these powerful antioxidant foods by their bright colors. Here are some of the top anthocyanidin-rich foods on the menu.

    Blueberries - These tiny berries, often eaten on cereal, in baked goods, or with yogurt,   carry a powerful blend of anthocyanidins and other antioxidants under their indigo skins.

    Red and Black Grapes - Various varieties of grapes also contain a lot of nthocyanidins. This makes wine a potential health booster in moderation. Jams and jellies also carry the same antioxidants, but with a lot of sugars, which can add some unwanted calories to a meal. Fresh grapes are always a good recommendation.

    Cranberries - These sour berries include a good serving of anthocyanidins. However,     many cannot stomach the cranberry without some additional sugar or other complementary flavors. Try a cranberry blend drink, a cranberry sauce or other concoction to use these strongly flavored berries in your  diet.

    Raspberries and Blackberries - These colorful berries loaded up with anthocyanidin   pigmentation are also a great source of antioxidants, especially when they are in season.

    Red Cabbage - The bright color of red cabbage reflects its high anthocyanidin value. Try this shredded in soups, salads or other dishes.

    Red Onions - These versatile vegetables give flavor to sandwiches, soups, salads and    pasta dishes. A good reason to use these for anthocyanidin value is that they are often used raw, where the strength of certain chemicals can be reduced by cooking fruits and wegetables.

    Eggplant - This purple giant of the garden is also a anthocyanidin-rich food. For the be nutritional value, consider roasting the eggplant whole, or using it in another way that includes eating the skin, where antioxidants are located.

    These are some of the most popular fresh fruits and vegetables that contain the anthocyanidins that are so prized by nutritional experts and dietary science mavens. For some long-term health benefits, add them to your regular diet.

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 Anthocyanidins

    Anthocyanidins, a class of flavonoids, are sugarless plant pigments. They are responsible for the intense color of fruits and vegetables such as blueberries, raspberries, and red cabbage. Plants with the most color typically contain the most anthocyanidins.

    Cyanidin, delphinidin, and malvidin are examples of such flavonoids. These and others in this group are the subject of various types of research. These flavonoids are believed to be assets to human health. Much of the research currently being conducted has shown a great deal of promise.

    Researchers have been surprised by how well anthocyanidins are maintained once they have been eaten. The environment inside the human body causes many other flavonoids to change once they are eaten. This typically causes them to lose their potential benefits. Anthocyanidins have so far proved unique in this regard.

    Many people intentionally incorporate foods that include these pigments into their diets hoping to reap health benefits for conditions such as atherosclerosis, heart disease, and inflammation. Foods that are often eaten for this purpose include red radishes, blackberries, and red onions. Anyone who eats fruits or vegetables for the potential health benefits of these flavonoids should remember that they must eat the parts that contain color. In the case of certain items, such as eggplant, that may mean adjusting the mode in which they are eaten to include the skin.

    Not only do anthocyanidins provide color to a plant’s fruit but can also add pigment to other parts, such as stems, leaves, and flowers. This function protects plants from the sun’s ultraviolet rays. These pigments can be viewed as natural beauty treatments because they are believed to work much the same way for humans.

    Anthocyanidins may serve as powerful antioxidants, helping in the fight against free radicals created by the sun. Free radicals are believed to cause the appearance of aging skin and other chronic diseases. It is believed that these plant pigments can be more effective than vitamin C and vitamin E.

    Research has also been done that indicates that anthocyanidins have a positive impact on collagen protection. This is important because collagen is a protein that is abundant in the human body. Collagen is a component of blood, soft tissues, and ligaments. Signs that these pigments boost the collagen in blood vessels also have researchers optimistic about their use in the treatment of arthritis. If anthocyanidins have the suspected positive effects on collagen, they can be a useful weapon in the fight against varicose veins, hemorrhoids, and various types of swelling.

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Professional  Anthocyanin Manufacturer--LongZe Biotechnology

                                    LongZe Biotechnology Co., Ltd specializes in health food supplements

The company is located in Xi’an City.Since it was established, based on rich herb resources of Changbai Mountain and Greater Xing an Mountains area, Longze is engaged in developing and producing herbal active ingredients 
for our customers, and promoting health development of food industry.

   Longze Company owns a professional team in food, medicine and chemistry 
fields. We devote ourselves to solving hightech problems in food industry and 
providing you specialized, comprehensive and timely service.

     Longze Company has a strict quality control system, which can ensure the quality of the products offered to our customers.Longze Company aims to be the first-class food supplements supplier

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Website: www.bestbilberry.com